Low Salt Foods and Cooking Recipes for Heart Health

The Low Salt Food Website has low sodium recipes to help keep your heart healthy. Let us provide you with low salt diet, low sodium diet, salt intake and low salt recipes for your health and heart. Here you'll find some easy recipes for low sodium meals, low salt diet and salt substitute for your blood pressure diet that are not only tasty but quick and easy to make. We're always adding more blood pressure natural healthy recipes, good food salt substitutes, salt diet and cooking recipe ideas for eating healthy, so check back often.

White Chili: Healthy Heart Low Salt Food Recipe

Heart Healthy: White Chicken Chili

Category: Low Salt Food Recipe for Chili
Category: Low Salt Food Chicken Recipes

2 Skinless, Chicken Breasts, cooked and shredded
    (Sodium Content: 172mg sodium)
1-49 oz. container White Northern Beans
1-12 oz. Jar Low Salt Salsa
    The Art of Chipotle Mango Gingersnap Salsa
    (Sodium Content: 220mg sodium 12 oz. jar)
1-2 Teaspoons Cumin
4 oz. Monterey Jack Cheese (152mg sodium per oz.)

Rinse and drain the white northern beans before adding to
the chili recipe. Rinsing canned beans before adding to
low salt recipes can reduce salt content by about half.
Combine the ingredients in a large soup pot the chicken breasts,
northern beans and salsa. Heat and bring to a low simmer.
Simmer gently for about 30 minutes or more with
a medium heat.

Shred the Monterey Jack Cheese and stir in to the chili mixture.
Cook for an additional 15 minutes until cheese is well mixed.
If this recipe for white chili is too thick, add a can
of Campbell's Low Sodium Chicken Broth to thin the chili.

If you have special low salt diet needs, then chicken is a terrific choice for low cholesterol and low fat healthy cooking recipes. Chicken is moderately low in sodium, and for those following a heart diet, it is recommended to eat the white meat of the chicken as opposed to the dark meat or other parts of the chicken. To reduce saturated fat and cholesterol intake, remove the skin from the chicken before eating.

If you like a hot and spicy chili recipe, then you can try adding in one or two teaspoons of Kroger Chili Powder, which only adds 40mg of sodium per teaspoon to this low salt food recipe. A more traditional tomato flavored Salsa is Green Mountain Gringo Salsa (sodium content: 90mg per serving) which does have more sodium than the Salsa called for in this chili recipe, but has less salt and about half the sodium content of other common brands of salsa.

Mixed Vegetables - Low Salt Food

Low Salt Food

No Salt Added Mixed Vegetables

Kroger Mixed Vegetables

When cooking low salt food for your low sodium diet, it's always best to use fresh low salt foods, mixed vegetables and fruit. When you don't have time to properly prepare a fresh healthy meal, canned foods are a convenient meal replacement for fresh produce, but often contain a great deal of added salt. We've found that the Kroger Mixed Vegetables are an excellent low salt food choice for those on low sodium diets.

Sodium Content

This low salt food Kroger brand canned mixed vegetables has a very low sodium content of only 25mg per serving. From the the label: Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute

Penne Pasta Marinara: Low Salt Food Recipe

Low Salt Recipe: Marinara Penne Pasta

Category: Low Sodium Diet Pasta Recipes

1 Package Trader Joe's Brown Rice Organic Penne Pasta
12 Ounces Chicken Breast (218mg sodium)
1 Large Onion, Chopped and Diced (10mg sodium)
2 Cloves Garlic, Finely Chopped
1/8 Cup Chopped Celery (21mg sodium)
1/4 Cup Chopped Carrots (12mg sodium)
8 Ounces Del Monte Low-Sodium Canned Corn (20mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
3 Tablespoons of Contadina No-Salt Added Tomato Paste (18mg sodium)
8 Ounces Trader Joe's Artichoke Hearts, Canned (420mg sodium)
2 Tablespoons Olive Oil
1 Teaspoon Sugar
1 Teaspoon NoSalt Salt Substitute
1 Tablespoon of Italian Seasonings
1/4 Teaspoon Kroger Chili Powder (10mg sodium)
1/4 Teaspoon Cumin
1/4 Teaspoon Freshly Ground Black Pepper
2 Tablespoons Grated Kraft Parmesan Cheese (186mg sodium)

Cook the Penne Pasta noodles according to package instructions.
or until tender but firm. Drain and set aside.
Chop Chicken Breasts into pieces.
Heat olive oil in large pot.
Add the Chicken pieces and Sauté over a medium heat.
After 5 minutes, add onion, celery, carrots, corn, garlic, cumin,
Chili Powder, AlsoSalt, and pepper.
Sauté over medium heat for another 3-4 minutes stirring occasionally.
Add the Chopped Tomatoes and Tomato Paste
Drain the excess water from the Artichoke Hearts and mix in.
Add the Penne Pasta noodles.
Stir in Sugar, Italian Seasonings and Parmesan Cheese.
Add Reduce heat to low and simmer for about 20 minutes.

Enjoy your Low Salt Food Recipe for Penne Pasta!

Pasta makes great Low Salt Food for a low-sodium diet because it has a very small amount of salt and no fat nor cholesterol. Pasta does have protein, but is quite often served with an additional low salt food protein variety of cheese, chicken or meat. Italian Recipes for pasta dishes can be a good food for Healthy Eating. Adding a variety of fresh or no-salt-added canned vegetables to your meal plan is an excellent low sodium diet practice that is very smart for the heart. From the Italian word meaning "strings", Spaghetti Pasta are round thin strands. Penne Pasta are large macaroni in the shape of a tube that are cut on the diagonal. Farfalle are bow-tie shaped pasta noodles. Serving Pasta Recipes with fresh vegetables or high-fiber natural low salt foods can make a heart healthy meal rich in vitamins and minerals and also makes good food healthy eating.

Low Salt Food: Sodium Content Dairy Products

When selecting dairy products, try to find low salt dairy foods that are low in fat. Many grocers are now offering low-fat or less salt added brands of yogurt, milk and cheese. To aid in reducing the amount of saturated fat in your diet, look for milk that is 1%-low or 2% low-fat. You can also try skim milk, although slightly higher in sodium, skim milk is lower in fat and cholesterol than whole milk. Although egg whites are not high in fat and cholesterol, egg yolks should be avoided as a low salt food. A low cholesterol egg substitute may be used in recipes for low salt cooking or preparing good food for meals.

Low Salt Foods: Sodium Content Dairy

Food	Serving Size	Sodium mg
Buttermilk	one cup	260
Cheese (american)	1 oz	443
Cheese (cheddar)	1 oz	175
Cheese (grated parmesan)	one tablespoon	93
Cheese (swiss)	1 oz	74
Cottage Cheese	one cup	918
Cream Cheese	one tablespoon	43
Milk (whole milk)	one cup	120
Milk (1% low-fat)	one cup	115
Milk (2% low-fat)	one cup	115
Milk (skim)	one cup	138
Yogurt	one cup	115

Lasagna: Low Sodium Recipes: Healthy Heart Diet

Low Salt Lasagna Recipe

category: low salt food pasta recipes

8 oz. Lasagna Pasta noodles, cooked
1 Pound Lean Ground Beef (320mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
1 Cup Ricotta cheese (207mg sodium)
2 Tablespoons grated Parmesan cheese (186mg sodium)
1/2 Pound Part Skim Milk Mozzarella Cheese, shredded
1 Cup diced Onions
4 Cloves Garlic, finely chopped
1/2 Teaspoon Oregano
4 Tablespoons fresh Basil, chopped
1/2 Teaspoon ground Black Pepper
1 Teaspoon AlsoSalt salt substitute
1/2 Cup White Wine
2 Tablespoons Olive Oil

Cook Lasagna noodles according to package directions
or until tender but firm. Drain and set aside.
Prepare the Lasagna sauce in a large pan or skillet,
over medium to high heat, saute the garlic and onion
in the olive oil for about 3 to 4 minutes.
Add the ground beef, oregano, AlsoSalt and black pepper
and saute for 10 minutes.
Add the white wine and cook an additional 2 to 3 minutes
until the wine is practically evaporated.
Add the Pomi tomatoes, oregano and basil, lower heat and
simmer the sauce for about 35 to 40 minutes.
Well grease a 9x12 baking pan and arrange the first layer of
lasagna noodles with a layer of the beef and tomato sauce,
ricotta cheese, parmesan cheese and mozzarella cheese.
Add alternating layers of noodles, sauce and cheese.
When pan is full, finish up with a top layer of sauce.
Sprinkle with parmesan cheese and bake in a pre-heated
oven at 400 degrees for 30 minutes.

Serves 5 to 6

Enjoy your Low Sodium Lasagna Recipe!

Low Salt Italian Recipes for pasta can be a great resource for Vegetarian Diets. Adding Vegetarian Recipes to your diet is an excellent low sodium diet practice that is very smart for the heart. Penne are large macaroni tubes that are cut on the diagonal. Farfalle are bow tie shaped pasta noodles. Serving Pasta Recipes with green vegetables or spinach can make a very healthy meal rich in vitamins, minerals and folic acid and also makes good food heart healthy eating.

Vegetarian Chili Recipe: Low Sodium Recipes: Low Salt Food

Low Salt Recipe Vegetarian Chili

Category: Vegetarian Recipes Low Salt Food

2 cups of Lentils
3 cups of Water
4 cups Low Sodium Vegetable Broth
    Pacific Natural Foods Organic Low Sodium Vegetable Broth
    (140mg sodium per 8 fl. oz. serving)
1 clove Garlic, finely chopped
2 chopped fresh Red Peppers
1 cup diced Onions
1 container (750g) Pomi Tomatoes Chopped(60mg sodium)
1 container (750g) Pomi Tomatoes Strained(60mg sodium)
1 Teaspoon AlsoSalt salt substitute
2 Teaspoons Kroger Chili Powder (80mg sodium)
2 Teaspoons Oregano
1 Teaspoon Cumin
1 Tablespoon ground Cayenne Pepper
   (or Crushed Red Pepper)
1 cup of Beer
    (Sodium Content of Beer: 35mg sodium or less)
Combine in a large soup pot the Lentils, Water and
low sodium vegetable broth. Heat and bring to a simmer.
Gently boil for about 40-50 minutes with a medium
to low heat.
Stir in remaining ingredients: fresh red peppers,
AlsoSalt, garlic, onions, oregano, cumin, tomato,
Kroger chili powder, cayenne pepper and beer.
Cook at a very low simmer for another 25-35 minutes
on a low heat.

Adjust seasonings to taste and enjoy this great tasting
healthy heart vegetarian chili with rice
or low fat sour cream.

Adding Vegetarian Foods to your diet is an excellent low sodium diet practice that is very smart for the heart. Replacing meat in the diet foods plan with protein alternatives can help reduce saturated fats and lower cholesterol intake of the healthy eating good foods that you prepare. Animal products account for a large portion of the saturated fats consumed in typical diets. A Vegan Diet would necessitate eating no food products from animals at all. Try to eat a wide variety of low sodium vegetarian foods to help ensure your healthy diet is providing a proper balance of nutrients from healthy foods.